How to gain weight ? - Health and Beauty Tips in Tamil

Share This Beauty Tips


Hi Friends. You are watching Tamil Beauty TV and My hearty welcome those who are watching our channel. Some people will be very lean and may not gain weight. Generally the daily calories requirement for Men is 2500 and for Women -2000 calories. Apart from this we have to take 250 -300 calories more to gain weight. In this show we are going to see how to gain weight with a high nutritional milkshake. Put some almonds in hot water and remove its skin.

 Take 4 tbsp of Oats in a pan. Oats is protein rich. As we add almonds and dry grapes with this its energy level gets boosted and helps to gain weight. Fry oats for some time. After frying put it in a mixie jar. Add 1 glass of boiled milk with it. Milk has fat, protein and high calories. It helps to gain weight in a healthy way. Cut two bananas and add. Banana has more calories, helps to improve blood circulation and red blood cell. Add the peeled off almonds.

 When we take less almond we will lose weight and if we take more we will gain weight. Grind it well. Transfer it to a glass after blending. Milkshake is ready. Add little honey in it and drink. You would have seen how to make a healthy milkshake. Additionally take two boiled eggs and nutritious food.
Name

Anti Aging,1,Belly Fat,1,Dark Circle,1,DIY,6,eye care,2,Face Care,26,Face Pack,2,Face Scrub,2,Facial,6,Fashion,4,For Men,3,Hair Care,7,Hands & Leg,1,Lips,1,Makeup,1,Pedicure & Manicure,1,Pimples,3,Skin Care,4,Skin Whitening,8,Summer,1,Weight Gain,1,Weight Loss,3,
ltr
item
Tamil Beauty Tips: How to gain weight ? - Health and Beauty Tips in Tamil
How to gain weight ? - Health and Beauty Tips in Tamil
https://i.ytimg.com/vi/g-WGB1GL_ZQ/hqdefault.jpg
https://i.ytimg.com/vi/g-WGB1GL_ZQ/default.jpg
Tamil Beauty Tips
https://www.tamilbeautytv.com/2017/08/How-to-gain-weight.html
https://www.tamilbeautytv.com/
https://www.tamilbeautytv.com/
https://www.tamilbeautytv.com/2017/08/How-to-gain-weight.html
true
3569734558216470602
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU BEAUTY TIPS ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy